VIRTUAL COUNSELINGINDIVIDUAL NUTRITION COUNSELING
I know what it's like to sit in a doctor’s office, feeling rushed and unheard, leaving more frustrated than when you walked in. That experience drives my commitment to do things differently. My aim is to ensure that you feel truly listened to and leave not just with a plan, but with a renewed sense of hope and confidence.
Together, we’ll develop a tailored plan that doesn’t just make you feel better in the short term but empowers you to thrive in the long run. Let’s start this journey together!
WHO WE WORK WITH
Specialties & conditions treated-
Weight loss support for all ages. We use a realistic approach to weight loss and work with you to sustain those changes long term. We also offer customized meal plans, macro counting plans, calorie counting solutions & more.
-
We work with clients suffering from SIBO, H Pylori, IBS, Chronic Constipation, Bloating, Leaky Gut and more.
-
We teach clients how to beat binge eating by targeting the root cause. Learn how to regulate hunger and fullness cues & feel in control around food again.
-
We work with female clients through all walks of life. Nutrition Support for PCOS, Fertility, Prenatal & Postnatal.
-
We work with clients, loved ones and family members with Anorexia Nervosa, Bulimia, ARFID, Binge Eating Disorder, OSFED, Atypical Anorexia, Disordered Eating, Body Image Support and more.
-
Specializing in Hashimoto's and Hypothyroidism.
-
We work with children as young as 4 years of age. We will teach you how to navigate new foods, food allergies, and picky eating.
ONE-ON-ONE VIRTUAL COUNSELINGINITIAL APPOINTMENT
The initial session is about 60 minutes and will include an extensive assessment about your nutrition, lifestyle, and medical history. You will meet will Danielle virtually and create a plan that is targeted toward your goals and nutrition needs. The initial plan is intended to get you started on your nutrition journey. Danielle will provide you with guided feedback and realistic solutions that are customized to your goals and lifestyle.
consistency is key FOLLOW-UP SESSION
The key to success in nutrition is accountability. That is why we suggest scheduling follow up appointments every 1-2 weeks for the first 2-3 months. During these appointments we will discuss various components, including meal plans, supplements, review routine bloodwork, discuss body image/weight concerns and relationship to food. Follow-ups are crucial because life is constantly changing, which means we need to adapt with this change.
GETTING STARTEDWHAT TO EXPECT
-
Schedule a free 15-minute discovery call with Danielle to determine if it feels like a good match for you.
-
The first appointment is about 60 minutes. Your dietitian will complete a full assessment on your health history, diet history, lifestyle, bloodwork & more. By the end of the appointment we will create a plan and specific goals for you to work on.
-
When it comes to making lasting lifestyle changes - accountability is KEY. That is why it is highly suggested to schedule follow-ups every 1-2 weeks for the first 2-3 months of working together. These appointments are about 30-45 minutes in length and allow us to adjust your goals, track your progress and make changes to your plan.
Maybe, you have no time to meal prep next week because you were away all weekend for a wedding - no problem, we will discuss exactly what you need to do to stay on track! Maybe work is going to be crazy busy and you need a game plan for the week - these are the kind of topics that follow-ups are perfect for.
PRICING & PACKAGES
Initial Appointment
$200 per session
Follow-up Appointment
$150 per session
SAVE $75
Package #1